Amber Macintosh | Nutrition and breathwork

The Year 8s were inspired by Amber Macintosh from Naturedoc. She came to talk about ‘Nutrition and Breathwork for Healthy Minds’. It really enlightened the children and prompted them to think about what they are feeding their minds with. They were introduced to new ideas and were taught a very helpful breathing technique to use if ever feeling under pressure or anxious. Their challenge when they left the talk was to see how many colours they could put on their plate to provide them with a healthy and happy gut and brain.